Shadow work is facing unconscious parts of ourselves that have been denied, ignored or suppressed. By discovering them, we become whole.

Learn how to develop your intuition and psychic abilities.

Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.

People pleasing can be a functional response to a previously dangerous environment. Read more to learn how to break free from it.

Understand why telling yourself to calm down doesn't always work, and how to use your body to heal your mind.

When life changes, it is normal to feel lost. This is especially true when our identity is tangled with the things that we lost.

Everyone has the ability to develop their psychic senses. Find out where to start, how a reading works and how to choose a reader.

When difficult emotions come, it is natural to want to push it away. Read more to find ways to connect with them and their messages.

Past life regressions might shed some light into who you are, where you came from and why you are the way you are.

Having fears that is not linked to a particular event may have an explanation. Read to find the possible source of fears and how to heal.

Listening to our inner guidance comes from our hearts and can sometimes be challenging to hear when fear gets in the way.

With growing research on psychedelics, results are encouraging for the field of mental heath. Read more for benefits, cautions, and resource

Ever tried expressing yourself and ended up in an argument? Here are some ways that can help you express yourself effectively.

Grief is something that we face sooner or later. And it does not always mean a death of someone. Read to find ways to manage it.

I remember going through my own process in therapy. I initially worked with a marriage and family therapist who was big into helping me...

Hypnotherapy is an natural state of mind that helps access the root cause of emotional struggles so that they can be healed.

Trauma can happen to anyone. Read the post to find out more about trauma and how to manage triggers through somatic tools