Counselling Therapy

Psychotherapy is a collaborative approach to help achieve goals, enhance life, and assist in your growth process. It can also be useful to work through relationship conflicts, trauma, and remove blocks. Our goal is to break self-defeating thoughts, patterns, and processes, to create a more fulfilled, healthier and happier you. You get to chose how you want to spend your time, what you want to talk about and what you want to work on. This all occurs in a safe, non-judgmental and respectful space. In talk therapy, you might work through current life stressors, heal current or past traumas, break through old defenses that are no longer working for you, or simply utilize the support that it offers.