Irrational Fears, Not so Irrational. But Where do They Come From?
Having fears that is not linked to a particular event may have an explanation. Read to find the possible source of fears and how to heal.
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Natalie Cormier
- Jan 25
- 4 min
The Limitations of Talk Therapy When it Comes to Triggers
I remember going through my own process in therapy. I initially worked with a marriage and family therapist who was big into helping me...
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Natalie Cormier
- Jan 11
- 4 min
Trauma! What is it and How to Manage it.
Trauma can happen to anyone. Read the post to find out more about trauma and how to manage triggers through somatic tools
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