Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.

People pleasing can be a functional response to a previously dangerous environment. Read more to learn how to break free from it.

Understand why telling yourself to calm down doesn't always work, and how to use your body to heal your mind.

Having fears that is not linked to a particular event may have an explanation. Read to find the possible source of fears and how to heal.

I remember going through my own process in therapy. I initially worked with a marriage and family therapist who was big into helping me...

Trauma can happen to anyone. Read the post to find out more about trauma and how to manage triggers through somatic tools