Healing Codependency
Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.
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Natalie Cormier
Jun 14, 20234 min read
Boundaries and People Pleasing
People pleasing can be a functional response to a previously dangerous environment. Read more to learn how to break free from it.
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Natalie Cormier
May 3, 20234 min read
Healing the Mind Through the Body
Understand why telling yourself to calm down doesn't always work, and how to use your body to heal your mind.
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Natalie Cormier
Feb 25, 20235 min read
Irrational Fears, Not so Irrational. But Where do They Come From?
Having fears that is not linked to a particular event may have an explanation. Read to find the possible source of fears and how to heal.
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Natalie Cormier
Jan 25, 20234 min read
The Limitations of Talk Therapy When it Comes to Triggers
I remember going through my own process in therapy. I initially worked with a marriage and family therapist who was big into helping me...
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Natalie Cormier
Jan 11, 20234 min read
Trauma! What is it and How to Manage it.
Trauma can happen to anyone. Read the post to find out more about trauma and how to manage triggers through somatic tools
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