Healing Codependency
Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.
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Natalie Cormier
- Jun 14
- 4 min
Boundaries and People Pleasing
People pleasing can be a functional response to a previously dangerous environment. Read more to learn how to break free from it.
37 views
Natalie Cormier
- May 3
- 4 min
Healing the Mind Through the Body
Understand why telling yourself to calm down doesn't always work, and how to use your body to heal your mind.
61 views
Natalie Cormier
- Feb 25
- 5 min
Irrational Fears, Not so Irrational. But Where do They Come From?
Having fears that is not linked to a particular event may have an explanation. Read to find the possible source of fears and how to heal.
47 views
Natalie Cormier
- Jan 25
- 4 min
The Limitations of Talk Therapy When it Comes to Triggers
I remember going through my own process in therapy. I initially worked with a marriage and family therapist who was big into helping me...
15 views
Natalie Cormier
- Jan 11
- 4 min
Trauma! What is it and How to Manage it.
Trauma can happen to anyone. Read the post to find out more about trauma and how to manage triggers through somatic tools
36 views
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