Healing Codependency
Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.
Healing Codependency
Boundaries and People Pleasing
Healing the Mind Through the Body
Irrational Fears, Not so Irrational. But Where do They Come From?
The Limitations of Talk Therapy When it Comes to Triggers
Trauma! What is it and How to Manage it.