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Healing Codependency
Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.

Natalie Cormier
Aug 14, 20236 min read
29 views


Healing the Mind Through the Body
Understand why telling yourself to calm down doesn't always work, and how to use your body to heal your mind.

Natalie Cormier
May 3, 20234 min read
69 views


How to Obtain Messages from Emotions
When difficult emotions come, it is natural to want to push it away. Read more to find ways to connect with them and their messages.

Natalie Cormier
Mar 20, 20235 min read
60 views


Trauma! What is it and How to Manage it.
Trauma can happen to anyone. Read the post to find out more about trauma and how to manage triggers through somatic tools

Natalie Cormier
Jan 11, 20234 min read
41 views
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