Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.

Understand why telling yourself to calm down doesn't always work, and how to use your body to heal your mind.

When difficult emotions come, it is natural to want to push it away. Read more to find ways to connect with them and their messages.

Trauma can happen to anyone. Read the post to find out more about trauma and how to manage triggers through somatic tools