Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.

When life changes, it is normal to feel lost. This is especially true when our identity is tangled with the things that we lost.

When difficult emotions come, it is natural to want to push it away. Read more to find ways to connect with them and their messages.

Past life regressions might shed some light into who you are, where you came from and why you are the way you are.

Grief is something that we face sooner or later. And it does not always mean a death of someone. Read to find ways to manage it.