Shadow work is facing unconscious parts of ourselves that have been denied, ignored or suppressed. By discovering them, we become whole.

Codependancy is the art of putting one self aside for the needs of others. This can lead to feeling numb and disconnected from self.

I remember going through my own process in therapy. I initially worked with a marriage and family therapist who was big into helping me...

Trauma can happen to anyone. Read the post to find out more about trauma and how to manage triggers through somatic tools